CLASSIC 10- WEEK VIDEO COURSE
Take the old-school method and find out the WHM methods straight-up, no frills.
The Classic 10- Week Video Course is an online course that teaches you the Wim Hof Method through a series of enjoyable and simple training videos.
With his particular deep, warm voice, Wim Hof teaches you the power of the breath and cold, assisting you every action of the method on a natural course to joy, health and strength.
The course begins ends up being gradually more difficult, enabling your body and mind to adapt to the increasing stimuli, and letting you discover your own limitations. You strengthen your practice throughout the week with extra research tasks, along with a workbook in which you can log your development.
Every 7 days a brand-new set of videos is opened, ensuring that you do not go too tough too quickly. As soon as opened, all the videos stay readily available to you forever, so you can take as long as you require to finish the course, and review the product as frequently as you like.
As you make your method through the course, you establish a constant practice that you can sustain by yourself when the course has actually ended up.
This course was produced in the really early days of our business. Some choose the homely quality over the slick discussion of our more recent Fundamentals course.
- Our objective is to assist you end up being pleased, healthy and strong.
- HOW TO BOOST YOUR IMMUNE SYSTEM
- HOW TO RELIEVE STRESS
- WORKOUT RECOVERY
- IMPROVE CREATIVITY
- RELAXATION TECHNIQUES
Wim Hof– Wim Hof Method: Videos, PDF ´ s